3/1/2024 0 Comments Life wheel coaching![]() ![]() Get them to score HOW compassionate they are currently – and to identify an action for the top 3 areas that need kindness or compassion most. Ask your client to list 8 areas where they could be more kind or compassionate with themselves. There aren’t many of us who couldn’t do with more self-compassion. AND it’s also important to do a ‘sanity check’ that the gap is 1) fillable and 2) that it’s a skill they are able or want to fill! Tip: It helps to clarify whether each gap is a skill or knowledge gap. ![]() Then identify action steps for each ‘gap’. What are the Top 8 skills and knowledge gaps your client has that get in the way of that job, promotion or new career? Ask your client to identify their gaps and then score out of 10 where they are on the road to filling this gap. Tip: This is great homework – to identify areas to bring to the session and work on. a ‘Finance’ wheel could include saving for a house, budgeting, focusing on buying needs and not wants, saving for a rainy day, paying off debts, getting a pay-rise etc. Take one of the segments and then using a blank wheel ask them to write out a further 8 areas that make up that segment for them. ![]() Use the wheel to drill down into a single wheel segment and help your clients understand their lives and issues more deeply. Tip: Ask how could they bring more of each area into their lives? Help them find multiple wins – where one action raises their score across a number of areas. Then ask your client for an action or commitment for each segment. There are different ways to score this – you could ask them to score how satisfied they are with each area, or how MUCH each area excites them, or how much they WANT to ‘do’ or feel drawn to each area. ![]() The Wheel of Happiness, Fun or even Joy! Does your client need help to create more happiness, fun or joy in their life? Well, ask them to identify 8 areas or things that are fun or make them excited or happy. Tip: Ask, which area frustrates or stresses them out the most? Are there any surprises? How could they lower their scores? What actions could they take to lower their frustration or stress? Then review and coach them around the scores. Then ask them to score each area out of 10 as to how much each area adds to the stress in their life. Start with a blank wheel and ask your clients to list the top 8 areas that stress or frustrate them most. The Wheel of Stress (or Wheel of Frustration). It’s like looking back over an old journal and seeing how far you’ve come! Improved scores demonstrate concrete value from coaching and create tangible progression. Use it monthly or quarterly with your clients, as both a check-in to see how they’re currently doing AND as a way for them to see how they’ve improved and grown. When used on a regular basis The Wheel of Life is a great tool to measure progress. Here are 10 Fresh Ways for Using the Wheel of Life in Your Coaching Practice: Not only that, but the “Wheel of Life” may just be the most powerful and flexible coaching exercise in our coaching toolbox! So, as it’s one of my favourite tools I’m excited to share some new ideas below for how you can use “The Wheel of Life” in your coaching practices. Sometimes I think we coaches get so used to seeing “ The Wheel of Life” that we forget it’s still new for most of our clients. ![]()
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![]() CCleaner offers a file finder tool for finding such files and enables you to delete unnecessary files and free up extra space on your system. Duplicate File Finder ToolĪ lot of duplicate files are occupied much space on your system. Within a very short time, you are updated with the app’s usability while using a few system resources. The latest version of the CCleaner LightweightĪ lightweight app with varied functionality, speed, and quality that runs on different configurations. The customizing process occupies checkboxes that sometimes take a little effort for running. The easily customized options help you to uninstall all unnecessary data, save your required cookies, clean settings, and set up system monitoring. Next, tap on the “Run button” and wait for a fast clear-up. Simply click on the “Scan button” for identifying the waste data. The friendly user interface is equipped with erasing tool tabs found on the side panel and the upper part shows the system info. 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The latest version of the CCleaner is enabling to cleaning of different software like Internet Explorer, Firefox, UC Browser, and Windows registry as well as a lot of third-party apps. Developed by Piriform with a built-in registry the tool gives you easy surfing online by tracking your online activities like internet history. The rich-featured tool optimizes, fixes flaws, and broken settings which makes your system stable, faster, and smoother. CCleaner Download for PC Windows (7/10/11) is an outstanding utility to free up hard disk space from unnecessary data like junk files, trackers, as well as flaws in your system. ![]() 3/1/2024 0 Comments Keto meal planner by macro![]() Snack (4.4g net carbs): 1 cup sliced red bell pepper with 2 Tbsp ranch dressing.Breakfast (5g net carbs): Atkins Frozen Farmhouse-Style Sausage Scramble.Try sipping on full-sodium broth or adding a little extra salt to your food. Also make sure you add extra salt to your diet in order to make sure you’re getting enough electrolytes. Not consuming enough water-especially when starting a new low carb diet-can lead to constipation, dizziness, and sugar/carb cravings. Keto tip of the day: Low carb diets like Atkins keto have a diuretic effect, 8 so make sure you’re drinking at least 6 to 8 glasses of water each day. Dinner (3.8g net carbs): Baked Catfish with Broccoli and Herb-Butter Blend.Snack (4.5g net carbs): 3/4 medium zucchini cut into sticks and 2 oz provolone cheese.Lunch (5.8g net carbs): 6 oz deli ham over 2 cups mixed greens with ½ Hass avocado, 5 large black olives, ½ cup sliced cucumbers, and 2 Tbsp blue cheese dressing.Snack (2g net carbs): Atkins Peanut Butter Fudge Crisp Bar.Breakfast (4.6g net carbs): Eggs Scrambled with Sautéed Onions and Cheddar Cheese.7 This sample 7-day keto diet plan, with an average of 20.5g net carbs per day, will show you how to eat right, not less, with Atkins keto while still enjoying a variety of satisfying foods. Most people can consume up to 50g total carbohydrates per day and maintain ketosis. To ensure you’re getting all of your required nutrients, especially fiber, it is important that the carbs you do eat come from vitamin and mineral-rich foundation vegetables. ![]()
![]() It has come to the attention of the homeowners association that a violation of our bylaws has occurred. Assume best intentions on behalf of the occupants of the home. The first notice should be formal, yet polite. Clarify whether you are addressing the landlord of a property or the occupant before you begin.įor example, when communicating with a landlord who is the owner of the home but does not occupy the property, it’s appropriate to allow a little more time for correction of the violation as the landlord must then, in turn, communicate with their tenants. You should always address the letter to the homeowner, not a tenant. Here’s how you could draft a series of typical violation notices to a homeowner in your neighborhood. Although violation letter writing may be a task for one committee member, the homeowner should understand that the letter isn’t just a complaint from a neighbor, but official action taken by the HOA. Signature: The letter should be signed either by the committee as a whole or the HOA president, regardless of who drafts the letter.Is it a fine? Another letter? Legal action? Make that clear. What’s next: Mention what will happen if the issue isn’t addressed.Give a timeline for correction: State how much time the homeowner has to correct the violation.It’s a good idea to quote the rule in full so the homeowner can look it up on their own time if they believe a mistake has been made. Reference HOA rule: Now is the time to reference which rule has been broken.Include specific details: Including specific details, such as dates, times, or photos (if available) of a violation will make it more difficult for a homeowner to dispute the veracity of the claim.What notice is this? If this isn’t the first notice of a violation, mention that here.Purpose of the letter: Clearly state the purpose of the letter straight away.Greeting: Greet the recipient warmly and by their first name.Before drafting your next violation letter, let’s get familiar with the necessary elements the letter should contain: Unfortunately, making homeowners aware of common violations doesn’t mean that the HOA will never have to send another violation letter. Noise: While most cities and counties have noise ordinances that must be followed, many HOAs will have additional rules that restrict loud noises between certain hours.Įssential Elements of the Violation Letter.Out-of-town guests may need to register their vehicle with the HOA depending on the length of their stay. ![]()
3/1/2024 0 Comments Watch spectrum tv live online![]() ![]() Seems to work fine, BUT pass on to the corporate side of your business your price structuring after the first 12 months of a current client subscriber is simply EXCESSIVELY expensive and really just PURE greedy. Reflect on Your subscriber post 12 months pricing policy ![]() All the issues I am encountering seem to be concerning live TV viewing only. I have not encountered any issues with on-demand viewing using the SpectrumTV app on AppleTV. As I say, the SpectrumTV app works great on iOS, just not on TvOS. I cannot be the only one having this issue and I’ve done all troubleshooting possible. I hope the developer looks into this and gets another update going to correct this. The app is totally disfunctional on AppleTV. I’ve even deleted and reinstalled the app on AppleTV several times with no luck. The fault is definitely the app only on AppleTV. I’ve confirmed that the problem is not with my internet connection, speed, or my wireless network (both 2.4GHz and 5GHz). None of these issues occur while using the app on my iPhone or iPad Pro only AppleTV. There are problems with buffering and freeze-ups, also. Many times there is still running audio while the picture is frozen. Even when there is picture and sound, the picture breaks up. Sometimes there is audio and no picture when watching live TV other times no picture or sound at all. Why it works on iOS and not TvOS is a mystery. Unfortunately, it is very buggy on AppleTV 4K. The SpectrumTV app works great on my Apple mobile devices (iPhone and iPad). Please note: This app features Nielsen’s proprietary measurement software which contributes to market research, like Nielsen’s TV Ratings. A Spectrum TV subscription, username and password are required to sign in. Some programming is available only when connected to your Home Spectrum Internet service. The blocks you set apply across each device in your household.Īvailable programming depends on your Spectrum TV package. Turn on parental controls and set a PIN to block shows by channel or rating. ĝelete, modify and play DVR recordings on your TV (compatible DVRs only).Get showtimes and record your favorite TV shows and movies (with optional DVR services).Ĝhange TV channels on your Spectrum Receiver.Ědd new and exciting Spectrum Originals to your Watchlist.Search by title, network, actor or sports team anywhere in the app.Ĝreate a personalized guide by setting your favorite channels.Ĝast from your phone or tablet to a compatible TV with Chromecast.Ğnjoy thousands of On Demand shows and movies.Stream live TV anywhere you have a connection.Stream On Demand or live TV anywhere on your favorite devices. Download the Spectrum TV App and get the most out of your Spectrum TV experience. ![]() ![]() ![]() ![]() Yes! The free Movie Maker download for PC works on Windows 10 64 and 32 bits operating systems. Will This Movie Maker Download Work on Windows 10? The Movie Maker 64-bit version was specifically designed for 64 bit Windows Operating Systems and performs much better on those. What's the Difference Between 64-bit version and 32-bit version of Movie Maker? We recommend you to download the latest version of Movie Maker because it has the most recent updates, which improves the quality of program. Easy Video Maker Free Edition is a 100 Safe and Free Movie Maker. It doesn't get any easier." Why Should You Download the Latest Version of Movie Maker? Movie Maker - Video Editor is the best app for editing videos, or creating videos from your photos, video clips, and music. Users were told, "Just add a shortcode with the YouTube video ID, and your video appears in the page. Free and easy-to-use video editor and movie maker, now with high quality Full HD support. Please note that we also provide you the Windows Essentials 2012 pack, which includes Movie Maker, Photo Gallery, Microsoft OneDrive, Messenger, Mail, and Writer. You are going to download the version of Movie Maker included in the Windows Essentials 2012 program suite. The old version works for Windows XP and Vista. Frequently Asked Questions About Movie Maker Downloading Which Version of Movie Maker Will You Download? Windows Movie Maker is an easy-to-use & powerful video creating / editing software application, designed for the latest Windows 7, Windows 8, Windows 10 and Windows 11. Video files that Movie Maker supports can be used as audio files. It should be no surprise, then, that we can't recommend this freeware for any user.Movie Maker does not support audio files that use digital rights management (DRM). What's more, uninstalling the program was even more tedious than installing it. There were so many hurdles to creating a short video that no editing seemed preferable to using this software. Windows Movie Maker contains features such as effects, transitions, titles/credits, audio track, timeline. Home Video Software TopWin Movie Maker 9.9.5.0 Windows Movie Maker November, 3rd 2023 - 16. The old version works for Windows Xp and Vista. On the rare occasion that our testers made it to the storyboard, the program would freeze when adding one of the numerous effects. Windows Movie Maker is a easy-to-use powerful video creating/editing software application, designed for latest Windows7, Windows 8, Windows 10. If importing worked, Movie Maker 2 would quit responding when clips were placed on the storyboard. Download Movie Maker Free Video Editor for Windows now from Softonic: 100 safe and virus free. The program typically froze while importing MPG video files. The plain interface promises simplicity with drag-and-drop storyboard options, though during testing, it was more like drag and freeze. Custom and edit the music of your own video. You can add animations and effects between images and videos. Download Win Movie Maker for Windows 7, 8, 10, XP, Vista. It helps you with editing your videos or making movies from your photos, video clips, and music. Professional video editing: First test the program with the free trial version, then upgrade to Video Pro X VEGAS Pro: Video, audio & streaming for creators. With Win Movie Maker, you can easily make your own movie from your images and videos collections. It gives the user no input on program location or other options. Movie Maker - Video Editor PRO is the best-selling video editor and movie maker app for Windows 10/11. ![]() This means that unlike in most other editors, where scenes come one after another in a linear sequence and certain order, our software allows objects to be placed in any position on the timeline and have any size. From the get-go, you get the feeling that this isn't going to be an easy program to like Microsoft's installer doesn't play nice. Download Video Editor64-bit version Download Video Editor32-bit version. Windows Movie Maker 2 is so easy a child could use it-an incredibly patient child born to filmmaker parents who didn't mind restarting this application every few minutes. ![]() ![]() ![]() I like knowing that if I make a mistake I can just rip the page out.Ī nice pen – Stationary geeks will understand the joy of finding the right pen! Notepad – Personally, I like a notepad where I can tear pages out if I need to. You can get things like travel themed washi tape, cute accessories to stick in, stamps, stencils, frames and fancy pens. Take a look at craft supply stores like Hobby Craft, Etsy or even bargain shops like Poundland for crafting supplies. You could keep it simple with nothing more than a notepad and a pen, or you could go all out! What do you need for your travel journal? I’ve written pages and pages about people I no longer remember and destinations that are just a vague blur in my mind. It’s interesting to see what felt important at the time and there’s always so much I’d forgotten about until I see the words on the page written in my own familiar scrawl. I’ll admit that many of the pages make me cringe, but it’s a joy to read and it brings memories flooding back in a way that photos never could. I’ve got travel journals from my first backpacking trip in 2009. I love writing my travel diary but I love reading it back even more. I’ll have a cold beer or a glass of wine and spend half an hour quietly jotting down my thoughts from the day.Įven on the days where I don’t have a lot to say, I’ll just bullet point some thoughts and stick in a few tickets or notes or whatever I’ve collected that day. I love to reflect on the day, write about everything I’ve done and jot down notes about things I want to remember. ![]() I’ll usually write in my travel journal before going out for dinner, at that gorgeous time of day when the sun is setting and everything is peaceful and calm. A journal brings back memories in a way a photo never could, and the act of writing helps solidify memories so you’re less likely to forget them. In my opinion, not enough people write travel journals! Travel journaling is honestly the most therapeutic and creative way to store and reflect on your travel memories. I’ve got some tips to get started and also tips to keep travel journaling, even on the days you aren’t in the mood!įor me, writing a travel journal or a travel diary is one of my favourite times of the day while I’m travelling. This post about travel journaling was created in collaboration with Snappy Snaps and I’d like to share some tips to help you create a beautiful and thoughtful travel journal. That’s like a modern form of journaling travel, right? Well…no. Today I’d like to make a case to bring back the lost art of travel journaling. I know, it’s the 21st century and we all take a billion photos a day and share everything online. ![]() |
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