3/1/2024 0 Comments Life wheel coaching![]() ![]() Get them to score HOW compassionate they are currently – and to identify an action for the top 3 areas that need kindness or compassion most. Ask your client to list 8 areas where they could be more kind or compassionate with themselves. There aren’t many of us who couldn’t do with more self-compassion. AND it’s also important to do a ‘sanity check’ that the gap is 1) fillable and 2) that it’s a skill they are able or want to fill! Tip: It helps to clarify whether each gap is a skill or knowledge gap. ![]() Then identify action steps for each ‘gap’. What are the Top 8 skills and knowledge gaps your client has that get in the way of that job, promotion or new career? Ask your client to identify their gaps and then score out of 10 where they are on the road to filling this gap. Tip: This is great homework – to identify areas to bring to the session and work on. a ‘Finance’ wheel could include saving for a house, budgeting, focusing on buying needs and not wants, saving for a rainy day, paying off debts, getting a pay-rise etc. Take one of the segments and then using a blank wheel ask them to write out a further 8 areas that make up that segment for them. ![]() Use the wheel to drill down into a single wheel segment and help your clients understand their lives and issues more deeply. Tip: Ask how could they bring more of each area into their lives? Help them find multiple wins – where one action raises their score across a number of areas. Then ask your client for an action or commitment for each segment. There are different ways to score this – you could ask them to score how satisfied they are with each area, or how MUCH each area excites them, or how much they WANT to ‘do’ or feel drawn to each area. ![]() The Wheel of Happiness, Fun or even Joy! Does your client need help to create more happiness, fun or joy in their life? Well, ask them to identify 8 areas or things that are fun or make them excited or happy. Tip: Ask, which area frustrates or stresses them out the most? Are there any surprises? How could they lower their scores? What actions could they take to lower their frustration or stress? Then review and coach them around the scores. Then ask them to score each area out of 10 as to how much each area adds to the stress in their life. Start with a blank wheel and ask your clients to list the top 8 areas that stress or frustrate them most. The Wheel of Stress (or Wheel of Frustration). It’s like looking back over an old journal and seeing how far you’ve come! Improved scores demonstrate concrete value from coaching and create tangible progression. Use it monthly or quarterly with your clients, as both a check-in to see how they’re currently doing AND as a way for them to see how they’ve improved and grown. When used on a regular basis The Wheel of Life is a great tool to measure progress. Here are 10 Fresh Ways for Using the Wheel of Life in Your Coaching Practice: Not only that, but the “Wheel of Life” may just be the most powerful and flexible coaching exercise in our coaching toolbox! So, as it’s one of my favourite tools I’m excited to share some new ideas below for how you can use “The Wheel of Life” in your coaching practices. Sometimes I think we coaches get so used to seeing “ The Wheel of Life” that we forget it’s still new for most of our clients. ![]()
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Dinner (3.8g net carbs): Baked Catfish with Broccoli and Herb-Butter Blend.Snack (4.5g net carbs): 3/4 medium zucchini cut into sticks and 2 oz provolone cheese.Lunch (5.8g net carbs): 6 oz deli ham over 2 cups mixed greens with ½ Hass avocado, 5 large black olives, ½ cup sliced cucumbers, and 2 Tbsp blue cheese dressing.Snack (2g net carbs): Atkins Peanut Butter Fudge Crisp Bar.Breakfast (4.6g net carbs): Eggs Scrambled with Sautéed Onions and Cheddar Cheese.7 This sample 7-day keto diet plan, with an average of 20.5g net carbs per day, will show you how to eat right, not less, with Atkins keto while still enjoying a variety of satisfying foods. Most people can consume up to 50g total carbohydrates per day and maintain ketosis. To ensure you’re getting all of your required nutrients, especially fiber, it is important that the carbs you do eat come from vitamin and mineral-rich foundation vegetables. ![]()
![]() It has come to the attention of the homeowners association that a violation of our bylaws has occurred. Assume best intentions on behalf of the occupants of the home. The first notice should be formal, yet polite. Clarify whether you are addressing the landlord of a property or the occupant before you begin.įor example, when communicating with a landlord who is the owner of the home but does not occupy the property, it’s appropriate to allow a little more time for correction of the violation as the landlord must then, in turn, communicate with their tenants. You should always address the letter to the homeowner, not a tenant. Here’s how you could draft a series of typical violation notices to a homeowner in your neighborhood. Although violation letter writing may be a task for one committee member, the homeowner should understand that the letter isn’t just a complaint from a neighbor, but official action taken by the HOA. Signature: The letter should be signed either by the committee as a whole or the HOA president, regardless of who drafts the letter.Is it a fine? Another letter? Legal action? Make that clear. What’s next: Mention what will happen if the issue isn’t addressed.Give a timeline for correction: State how much time the homeowner has to correct the violation.It’s a good idea to quote the rule in full so the homeowner can look it up on their own time if they believe a mistake has been made. Reference HOA rule: Now is the time to reference which rule has been broken.Include specific details: Including specific details, such as dates, times, or photos (if available) of a violation will make it more difficult for a homeowner to dispute the veracity of the claim.What notice is this? If this isn’t the first notice of a violation, mention that here.Purpose of the letter: Clearly state the purpose of the letter straight away.Greeting: Greet the recipient warmly and by their first name.Before drafting your next violation letter, let’s get familiar with the necessary elements the letter should contain: Unfortunately, making homeowners aware of common violations doesn’t mean that the HOA will never have to send another violation letter. Noise: While most cities and counties have noise ordinances that must be followed, many HOAs will have additional rules that restrict loud noises between certain hours.Įssential Elements of the Violation Letter.Out-of-town guests may need to register their vehicle with the HOA depending on the length of their stay. ![]()
3/1/2024 0 Comments Watch spectrum tv live online![]() ![]() Seems to work fine, BUT pass on to the corporate side of your business your price structuring after the first 12 months of a current client subscriber is simply EXCESSIVELY expensive and really just PURE greedy. Reflect on Your subscriber post 12 months pricing policy ![]() All the issues I am encountering seem to be concerning live TV viewing only. I have not encountered any issues with on-demand viewing using the SpectrumTV app on AppleTV. As I say, the SpectrumTV app works great on iOS, just not on TvOS. I cannot be the only one having this issue and I’ve done all troubleshooting possible. I hope the developer looks into this and gets another update going to correct this. The app is totally disfunctional on AppleTV. I’ve even deleted and reinstalled the app on AppleTV several times with no luck. The fault is definitely the app only on AppleTV. I’ve confirmed that the problem is not with my internet connection, speed, or my wireless network (both 2.4GHz and 5GHz). None of these issues occur while using the app on my iPhone or iPad Pro only AppleTV. There are problems with buffering and freeze-ups, also. Many times there is still running audio while the picture is frozen. Even when there is picture and sound, the picture breaks up. Sometimes there is audio and no picture when watching live TV other times no picture or sound at all. Why it works on iOS and not TvOS is a mystery. Unfortunately, it is very buggy on AppleTV 4K. The SpectrumTV app works great on my Apple mobile devices (iPhone and iPad). Please note: This app features Nielsen’s proprietary measurement software which contributes to market research, like Nielsen’s TV Ratings. A Spectrum TV subscription, username and password are required to sign in. Some programming is available only when connected to your Home Spectrum Internet service. 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Movie Maker - Video Editor PRO is the best-selling video editor and movie maker app for Windows 10/11. ![]() This means that unlike in most other editors, where scenes come one after another in a linear sequence and certain order, our software allows objects to be placed in any position on the timeline and have any size. From the get-go, you get the feeling that this isn't going to be an easy program to like Microsoft's installer doesn't play nice. Download Video Editor64-bit version Download Video Editor32-bit version. Windows Movie Maker 2 is so easy a child could use it-an incredibly patient child born to filmmaker parents who didn't mind restarting this application every few minutes. ![]() ![]() ![]() I like knowing that if I make a mistake I can just rip the page out.Ī nice pen – Stationary geeks will understand the joy of finding the right pen! Notepad – Personally, I like a notepad where I can tear pages out if I need to. You can get things like travel themed washi tape, cute accessories to stick in, stamps, stencils, frames and fancy pens. Take a look at craft supply stores like Hobby Craft, Etsy or even bargain shops like Poundland for crafting supplies. You could keep it simple with nothing more than a notepad and a pen, or you could go all out! What do you need for your travel journal? I’ve written pages and pages about people I no longer remember and destinations that are just a vague blur in my mind. It’s interesting to see what felt important at the time and there’s always so much I’d forgotten about until I see the words on the page written in my own familiar scrawl. I’ll admit that many of the pages make me cringe, but it’s a joy to read and it brings memories flooding back in a way that photos never could. I’ve got travel journals from my first backpacking trip in 2009. I love writing my travel diary but I love reading it back even more. I’ll have a cold beer or a glass of wine and spend half an hour quietly jotting down my thoughts from the day.Įven on the days where I don’t have a lot to say, I’ll just bullet point some thoughts and stick in a few tickets or notes or whatever I’ve collected that day. I love to reflect on the day, write about everything I’ve done and jot down notes about things I want to remember. ![]() I’ll usually write in my travel journal before going out for dinner, at that gorgeous time of day when the sun is setting and everything is peaceful and calm. A journal brings back memories in a way a photo never could, and the act of writing helps solidify memories so you’re less likely to forget them. In my opinion, not enough people write travel journals! Travel journaling is honestly the most therapeutic and creative way to store and reflect on your travel memories. I’ve got some tips to get started and also tips to keep travel journaling, even on the days you aren’t in the mood!įor me, writing a travel journal or a travel diary is one of my favourite times of the day while I’m travelling. This post about travel journaling was created in collaboration with Snappy Snaps and I’d like to share some tips to help you create a beautiful and thoughtful travel journal. That’s like a modern form of journaling travel, right? Well…no. Today I’d like to make a case to bring back the lost art of travel journaling. 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Share your files, apps, games, and more with the SHAREit file transfer app. ![]() 2/29/2024 0 Comments Install4j not bundling jre![]() ![]() ![]() 5 A.2 Building projects A.3 Distributing files A.4 File sets and components A.5 Screens and actions A.6 Scripts A.7 Generated launchers A.8 Form screens A.9 Layout groups A.10 Styles A.11 Variables A.12 Localization A.13 VM parameters A.14 JRE bundles A.15 Services A.16 Elevation of privileges A.17 Merged projects A.18 Auto-update functionality A.19 Version numbers A.20 Media files A.21 Data files A.22 Code signing A.23 Styling of DMGs on macos B Configuring installer beans B.1 Screens & actions step B.2 Custom code B.3 Configuring applications B.4 Configuring screens B.5 Configuring actions B.6 Configuring groups B.7 Configuring form components B.8 Configuring layout groups B.9 Configuring styles C Generated installersģ C.1 Installer modes C.2 Command line options C.3 Response files C.4 JRE search C.5 HTTP requests C.6 Updates C.7 Error handling D API D.1 Installer API D.2 Launcher API D.3 Extensions E Command line tools E.1 Command line compiler E.2 Gradle plugin E.3 Maven plugin E.4 Ant task E.5 Pre-Created JRE BundlesĤ Introduction To Install4j What is install4j? install4j is a professional tool for building installers for multiple platforms, especially for applications that run on the Java Virtual Machine. All rights reserved.Ģ Index Introduction. 1 The definitive guide to install4j Building professional installers on the JVM 2019 ej-technologies GmbH. ![]() ![]() ![]() This approach is more workable than watermarking AI generated images, since there’s no incentive to remove the mark. Rather than marking AI generated images, they add metadata to camera-generated images, and use cryptographic signatures to prove the metadata is genuine. Just like adding a watermark, removing a watermark this way gives an image that looks basically identical to the original, at least to a human eye.Ĭoming at the problem from the opposite direction, some companies are working on ways to prove that an image came from a camera (“content authenticity”). For instance, if a watermark is encoded in the least important bits of an image, someone could remove it by simply setting all the least important bits to 0, or to a random value (1 or 0), or to a value automatically predicted based on neighboring pixels. The person who wants to remove a watermark isn’t limited to common edits, but can directly manipulate the image file. ![]() They must be robust against someone who knows about the watermark and wants to eliminate it. However, proposals for AI watermarking must pass a tougher challenge. There are more sophisticated watermarking proposals that are robust to a wider variety of common edits. However, this method has one clear flaw: rotating or resizing the image is likely to accidentally destroy the watermark. If that pattern repeats across the whole image, the watermark is even robust to cropping. By manipulating those least-important bits, a watermarking program can create a pattern that viewers won’t see, but a watermarking-detecting program will. Each pixel of an image is represented by a certain number of bits, and some of them make more of a perceptual difference than others. This kind of watermark is visible and is slightly challenging to remove since it requires some photo editing skills.īut to a computer it’s obvious that they are different by a single bit: #93c47d vs 93c57d. Stock image sites often overlay text on an image that renders it mostly useless for publication. One kind of watermark is already common for digital images. So far most have proven easy to remove, and it’s likely that future schemes will have similar problems. Unfortunately, watermarking schemes are unlikely to work. Or it could involve swapping words for synonyms in a predictable way so that the meaning is unchanged, but a program could readily determine the text was generated by an AI. For instance, this could involve taking an image and subtly changing many pixels in a way that’s undetectable to the eye but detectable to a computer program. One common proposal is that big companies should incorporate watermarks into the outputs of their AIs. It would help people avoid endlessly arguing with bots online, or believing what a fake image purports to show. It would be nice if there were some way to reliably distinguish AI-generated content from human-generated content. Generative AI allows people to produce piles upon piles of images and words very quickly. ![]() |
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